Simple cinnamon pro-nuts

IMG_2461I have been seriously craving krispy kreme donuts recently so I thought I would create something remotely donuty to try and satisfy my sweet tooth. At under 100kcal these little donuts are quite a treat.

You will need a mini donut pan, or donut maker for this recipe.

Makes 7 mini donuts



  • 25g Ground almonds
  • 30g BPI Vanilla swirl whey protein powder
  • 30g Coconut flour
  • 2tbsp Agave
  • 2 Medium eggs
  • 1/2 tsp Baking powder
  • 1/2 tsp cinnamon


  1. Pre-heat the oven to 160 degrees/ gas mark 3, and prepare your donut pan
  2. Combine the ground almonds, vanilla whey protein, and coconut flour.
  3. Add in the agave and combine thoroughly.
  4. Add in the eggs, baking powder and cinnamon.
  5. Use a teaspoon to spoon the mixture into the donut pan, and bake for approx 10 minutes until they just start to get golden.
  6. Serve as they are or top with chocolate or other topping.

MACROS (per donut): 93kcal/ 4g Fat/ 7g Carbs/ 7g Protein