Salted Caramel slice

IMG_5108I bought this incredible Salted caramel peanut butter from The Protein Works, and decided I just had to make something naughty but nice with it.

These no bake slices are incredible, moist, rich and one is just about enough!

Ingredients:

  • 100g Oats blended to a flour
  • 30g Coconut flour
  • 1 tsp Cocoa powder
  • 1tsp Stevia/Truvia
  • 1 scoop The Protein Works Salted caramel latte whey protein(could change for vanilla or chocolate)
  • pinch salt
  • 50 Salted Caramel peanut butter
  • 1 tbsp Agave
  • 120ml Unsweetened almond milk

For the frosting: 

  • 50g Salted caramel peanut butter
  • 1 tbsp Agave
  • 1 scoop The Protein Works salted caramel latte whey protein
  • 45ml unsweetened almond milk

Method 

  1. Line a small brownie tin with baking parchment.
  2. Mix all the dry ingredients in a bowl to combine.
  3. Melt the nut butter with the agave in the microwave then add to the well mixed dry ingredients.
  4. Slowly add the almond milk to form a thick batter texture.
  5. Pour the mix into the prepared tray and push down into the tray with the back of a spoon, put into the fridge to begin chilling.
  6. Meanwhile prepare the frosting, start by melting the nut butter and agave together, add the protein powder to the mix, and add in almond milk again slowly until a frosting texture forms.
  7. Top your tray mix with the frosting and leave to chill for at least 2 hours before cutting into 8 slices and enjoying .

MACROS (per slice): 173kcal/ 7.7g Fat/ 16g Carbs/ 9.2g Protein 

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