Protein Easter Nests

IMG_1289So we all remember these yummy Easter treats as kids. I had been racking my brain on what healthy Easter treats we could enjoy when these came to mind. Still just as fun to make with kids but far less naughty.


  • 25g Chocolate whey protein powder
  • 100g Dark chocolate
  • 1tbsp Coconut oil
  • 140g All bran cereal
  • 20g Blanched almonds



  1. Start by preparing a cupcake tray, lining it with 8 cupcake cases.
  2. Melt the chocolate together with the coconut oil, and add in the chocolate protein powder.
  3. Mix the all bran cereal into the chocolate and ensure all of the all bran is coated.
  4. Spoon 2 tablespoons of mix into each cupcake case and using the end of the spoon create a dip in the centre to form the nest shape.
  5. Place 3 almonds in the centre of each nest, and place in the fridge to cool.

MACROS (per nest): 160kcal/9.5g Fat/ 10.6g NET carbs/ 6.2g Protein 


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