Raspberry questbar cheesecakes

IMG_3088For a while now I have wanted to make something that incorporates a quest bar. I also have wanted to try out making a protein cheesecake, so when this idea pinged into my head the combination was irresistible.

Ingredients

  • Raspberry white chocolate quest bar
  • 70g Fat free cottage cheese
  • 100g Fage total 0% yogurt
  • 50g Raspberries
  • 1 Egg
  • 10g Coconut flour
  • 10g Vanilla whey protein powder
  • 5g Freeze dried raspberries

Method

  1. Pre-heat your oven to 170 degrees/ gas mark 3 and prepare a cupcake tin with 5 cupcake cases.
  2. Place your quest bar onto a microwaveable plate and cut into 5 even chunks. Heat in the microwave for 15/20 seconds until soft and malleable.
  3. Taking each chunk of quest bar one at a time place them into the bottom of the cupcake cases and swidge down, this will form your cheesecake base.
  4. Blend the cottage cheese, yogurt, egg, coconut flour, raspberries and protein powder together. I use my nutribullet, but any blender, hand blender or smoothie maker would do the job. If you have none of those mash your cottage cheese with a fork and mix all ingredients together thoroughly.
  5. Finally add the freeze dried raspberries before spooning into the cupcake cases ontop of the quest bar base.
  6. Bake in the oven for 25 minutes, and allow to cool before serving.

MACROS: 98kcal/ 3.7g Fat/ 3.4g NET Carbs/10.9g Protein 

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